Friday, October 26, 2012
ARE YOU "MISTER FANTASTIC" OR ONLY A "THING"
First of all what is the difference between Flexibility and stretching? Well flexibility is the distance that a joint can extend for example, if you touch your feet or the floor with the palm of your hands, the muscles of your hip joint is flexible, but if you have to make an effort to touch your toes and feel all the muscles behind your legs when you do it, you are stretching. Stretching is the method in which you gain Flexibility.
So those of you who are bouncing around, moving arms and legs while in movement, or not even doing any stretches at all, it might be time for you to think of taking an extra 10 minutes, and start, because it also might be one of the reasons why you haven’t seen results and are becoming stiffs by the day. And remember if you think just because you have big muscles you don’t have to be flexible, well you’re stereo typical musclehead!!!!