Friday, December 14, 2012
We are coming to the end of the year, and people are training hard to lose some fat and weight to enjoy the end of year celebrations, and some have just postponed working hard at their bodies because they don’t have enough time. In the New Year, this Blog will relate more to Hardcore training, the muscles, and the proper way to eat. But for now how many people out there in the gym really know what they are doing, or the muscles that they are training? Do they know that some exercises aren’t only for one specific muscle group? What about the different techniques and methods? Do people know the other factors that could intensify a workout?